Record of Daily Meals and Snacks

Type: B=Breads, F=Fruits, V=Vegetables, M=Meats, D=Dairy, S=Sweets/Fats
In the Food column, write the food item you ate.
In the Type column, enter the letter for the type of food.
Add up the totals for each day at the bottom.
 

Date:

Food

Type

Breakfast  
   
   
   
   
   
   
Lunch  
   
   
   
   
   
   
Dinner  
   
   
   
   
   
   
   
Snacks  
   
   
   
   
   
Totals
Breads  
Fruits  
Vegetables  
Meats  
Dairy  
Sweets  

Date:

Food

Type

Breakfast  
   
   
   
   
   
   
Lunch  
   
   
   
   
   
   
Dinner  
   
   
   
   
   
   
   
Snacks  
   
   
   
   
   
Totals
Breads  
Fruits  
Vegetables  
Meats  
Dairy  
Sweets  

Date:

Food

Type

Breakfast  
   
   
   
   
   
   
Lunch  
   
   
   
   
   
   
Dinner  
   
   
   
   
   
   
   
Snacks  
   
   
   
   
   
Totals
Breads  
Fruits  
Vegetables  
Meats  
Dairy  
Sweets  

Date:

Food

Type

Breakfast  
   
   
   
   
   
   
Lunch  
   
   
   
   
   
   
Dinner  
   
   
   
   
   
   
   
Snacks  
   
   
   
   
   
Totals
Breads  
Fruits  
Vegetables  
Meats  
Dairy  
Sweets