Webelos Activity Badge: Athlete


 

Good Health Habits


 
Circle the correct answers.
  1. Bathe ( every day OR once a week ) and especially after exercise.
  2. Wash your hair ( once a month OR daily ).
  3. Wash hands ( before eating OR after using the restroom ) and when they’re dirty
  4. Eat right ( 3 OR 4 OR 6) regular meals each day at regular times!
  5. Eat ( just some OR a variety of ) food from each food group.
  6. The average 10-year-old should get ( 6 OR 9 OR 12 ) hours of sleep each night.

 

Athlete Word Search


 

 

True or False


Decide if each statement is true or false.
  1. Our bodies "repair" themselves while we sleep.
  2. Wear clean clothes & socks every day, but you don't need clean clothes after a shower or bath.
  3. Use proper lighting for all activities including reading, TV viewing, and playing.
  4. Fitness is never just physical - it involves both the mind and body together.
  5. Stand tall, and walk tall with shoulders back and stomach in.
  6. It's OK to share drinking cups, washcloths and towels.
  7. Different foods provide different nutrients, and no one food can sustain us.
  8. Rushing meals or skipping meals can be harmful to your body.

 

Food Group Sorting


Draw a line from each food item to the group in which it belongs.
 
GrainsDairyProteinFruits/Vegs
 
bananaeggcerealyogurtappleporkchoppastabutter
cornhotdogbreadcheesemelonpeanutcrackerice cream
potatosteakoatmealmilkoniontunacarrotorangejuice

 

Crossword Puzzle


Write these words in the correct locations in the crossword puzzle.
BendBridgeCrawlCrunch
DashExerciseHurdlesJump&Reach
KneebendsLeapLiftLongjump
PullupsPushupsRecordsRelay
RunSitupsSquatStretch
WalkWrestle

L   
 S      
   
 W     
J   &       
    C